Category : Healthy Living Guide
I want to wish you all a very happy holiday season!!!! Katmandu has been incredible, the daily high has been in the mid 60′s and clear skies. I leave for my trek in a couple of days. Please be safe through your holiday festivities. I look forward to seeing you all in the new year!!! [...]
I hope everyone is thriving (and not just surviving) through this hectic holiday season. For those of you who may not know I will be out of the office for a month, starting December 18th. I am off in search of deeper inspirations at higher elevations, NEPAL!!! The clinic will be open. Megan Becker will [...]
The article says it all! http://www.examiner.com/holistic-science-spirit-in-national/new-scientific-breakthrough-proves-why-acupuncture-works
This article show compelling evidence that when we keep a set bedtime around 10-11pm we are more likely to maintain a healthier weight. Eating at the appropriate times through out the day, making better choices, which supports an emotionally happier, stable person. http://www.huffingtonpost.com/dr-michael-j-breus/late-sleeping-eating-weight_b_1118317.html?ref=healthy-living
Here the author explores how well children do during treatment. My experience working with children is confirmed in this article, it is about building trust, building a relationship. Once that is establish, amazing levels of healing manifest. http://www.huffingtonpost.com/2011/11/21/acupuncture-safe-children_n_1102024.html?ref=healthy-living
These 7 foods pack a punch when it comes to to their nutritional value. What makes them a triple threat is that they also are energetically in sync with the season and their yum factor is off the chart. ENJOY!! http://www.huffingtonpost.com/2011/11/16/7-november-superfoods_n_1095439.html?ref=healthy-living
Our amazing massage therapist, Melisa Burdeos, is offering first time massages at $45.00. Come in and take the stress off the coming holidays, or give one as lovely gift that shows how much you care. Give Melissa a call, (912) 223-0972.
They have changed the name of aspartame, and, are marketing it as a natural sweetner. Same great taste, same toxic formula. http://healthfreedoms.org/2010/02/15/aspartame-has-been-renamed-and-is-now-being-marketed-as-a-natural-sweetener/
Here is a great list of some common herbs and their healing properties. Just amazing what some of these herbs can do!! http://www.huffingtonpost.com/2011/11/10/spices-health_n_1085099.html?ref=healthy-living#s461538&title=Rosemary