A proper bedtime is not just about a good night sleep.
5 months, 3 weeks ago
0
Posted in: Healthy Living Guide
This article show compelling evidence that when we keep a set bedtime around 10-11pm we are more likely to maintain a healthier weight. Eating at the appropriate times through out the day, making better choices, which supports an emotionally happier, stable person.
This entry was posted on Wednesday, November 30th, 2011 at 1:27 pm
You can follow any responses to this entry through the RSS 2.0 feed.